Benefits and methods of rinsing the nose
What is nasal washing?
Nasal rinsing is cleaning the nasal cavity by inserting or instilling water into the nose. Rinsing your nose will help wash away mucus, mucus, or pus in the nasal cavity. and behind the nasal cavity clean the nasal cavity The water used is recommended to use 0.9% saline because of its properties to reduce the stickiness of mucus. and prevent pathogens from growing
What are the benefits of rinsing the nose?
Helps to clear thick, sticky mucus that cannot be drained by itself clean the nasal cavity
Chronic cold symptoms improve
Prevent the spread of germs from the nose and sinuses to the lungs.
Helps reduce the number of germs, waste, allergens and substances caused by the reaction of
body to allergens
Moisturizing the nasal mucosa
Relieve nasal congestion make breathing easier
[url=https://www.tumblr.com/search/Relieve%20irritation]Relieve irritation[/url] in the nose
Rinsing your nose before using the nasal spray will make the nasal spray more effective.
When should I wash my nose?
When there is a large amount of thick mucus
Before using the nasal spray
How to wash your nose?
Prepare equipment for rinsing the nose.
0.9% saline solution, which can be purchased from a hospital or pharmacy. (The leftover brine should be discarded. Do not reuse or pour it back into the original saline bottle)
clean cup for brine
plastic syringe
Nasal and phlegm containers
tissue paper
How to wash your nose
wash your hands
Pour the brine into the prepared container. Use a syringe to suck up the saline solution.
injecting saline into the nose
How to inject saline into the nose
bow slightly or in a straight head position
Insert the tip of the syringe into the nostril on the side to be flushed. by placing the tip of the syringe close to the top nostril
mouth breathing or holding your breath
injecting saline into the nose until the saline and snot flow out of the mouth or flowing back out through the other nostril
blow your nose at the same time both sides (without filling the other nostril), spit out the saline solution and the part of the mucus that runs down the throat. spit out the phlegm in the throat
Repeat this several times on each side until no mucus comes out.
(Note: this method requires a large amount of saline solution.)
How to clean the device used to wash the nose
Wash the device used to rinse the nose thoroughly after each use. with soapy water or dishwashing liquid Rinse with tap water until all soapy water is gone. Hang to dry.
How often should I wash my nose?
At least twice a day during waking up in the morning and before going to bed or when feeling very runny, stuffy nose, or before using the nasal spray It is recommended to do this on an empty stomach. because it will not cause vomiting
Is it dangerous to wash your nose?
If done right and at the right time, there shouldn't be any harm. There may be dangers such as choking, bringing the infection into the sinus cavity. Choking problems will not occur. If you learn how to wash your nose properly And should wash the nose before eating time. or have eaten at least 2 hours or more to prevent vomiting or choking
Caution
The saline solution and equipment used to rinse the nose must be clean. Because leaving it open and using it continuously for a long time until it runs out will cause germs to accumulate. You should also rinse your nose when there is a large amount of thick mucus (if the mucus is clear and small amount, order it out). Do not hold your breath to keep the salt water in your nose for พ่นจมูก ([url=https://doctors-recipe.com/]pop over here[/url]) a long time. Because the saline may flow back into the sinuses. and blow your nose to lightly and do not need to cover the other nostril because it may cause the eardrum to go through
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