With only seven exercises you are able to do a complete, at home, fat loss workout. And virtually no, you don't require a significant, lunky piece of cardio equipment to do slow, boring aerobic training.
Many men and women don't have time to constantly drop by the gym and wish to exercise at home. although how many exercises could you do in the workouts of yours from home with dumbbells? I have put together a little training options you can do at home. The choices include dumbbell workouts and exercises that need no exterior resistance. I have provided many options so that even a house workout can have variety.
The fact is, this entire workout can be practiced with just the bodyweight of yours, but for a more advanced challenge, you can use dumbells in certain exercises.
The workout does not make use of some devices either, because this enables you to use a lot more muscles per ecxercise if you do standing push-ups or exercises rather than the pec-dec at your local gym.
Here is the workout.

One) bodyweight squat

2) pushup or possibly kneeling pushup
Do exercises 1 and two back to back without rest. Aim for 8-12 repetitions per set. If you're advanced, you can use dumbells for the squat and even harder pushup, such as decline pushups to boost the trouble of the workout. exipure for sale on amazon - https://www.northcoastnews.com/national-marketplace/exipure-reviews-real-weight-loss-results-or-cheap-customer-claims - novices, follow bodyweight squats & kneeling pushups.