From a hectic stay at home mom, to the corporate executive, every lady finds it challenging to find time and energy to work out. Plus the gym is not always the most comfortable place to exercise. The stares, the crowds and high membership dues can be frustrating. Millions are made every year on exercise DVD's, home fitness equipment and. These items are great as long as you make use of it. If you're not prepared to commit to pricey home fitness or are afraid the DVDs are going to collect dust on your shelves, do not fret; below is a wonderful at home workout to get your entire body toned and in shape!
When you start any exercise routine, be sure to warm up and stretch best meal replacement shakes for nutrition; www.peninsulaclarion.com, 5 to ten minutes. This will get your body prepared for exercise and reduce the risk of yours for injury. After your warm-up perform every exercise in a circuit. This means going from one body part exercise to another with little sleep. This will rev up the metabolic rate of yours as well as your heart rate; consequently burning calories! Perform three rounds of the circuit, taking sixty to ninety second sleep in between sets.

Warm up Perform 5 to ten minutes of jumping jacks, marching, or perhaps brisk walking in place to raise the heart rate of yours.

CIRCUIT WORKOUT (15 reps each)

DIPS
Sitting on a chair or maybe step, bend the elbows and reduce the body of yours down. Drive back as much as starting position.

SQUATS
Stand with feet shoulder with apart, reduce your body down like you are relaxing in seat. On the way down, be sure you don't lean forward as well as your knees bend forward. Stand back up to go back to normal position

CRUNCHES
You can use a stability ball, and do your crunches on the floor. Place hands across the chest of yours rather than supporting the head of yours to prevent you from pulling on the neck of yours.

CARDIO INTERVAL (60 90 seconds) Mountain Climbers: In a beginning push up position, alternate bringing one knee forward in a quick rhythm. Or: same exercises from warm up but with a greater intensity