Low sperm count is one of the main factors of male infertility. Others include terrible sperm morphology. As per WHO guidelines sperm concentration must be over twenty million per milliliter. If count is under 20 million per milliliter, it is referred as low.
Sperm count is affected by several variables from environmental elements to biological issues, to life style choices etc. But, there are numerous ways to Increase sperm count naturally.
1. Avoid Smoking: Smoking lowers sperm motility by fifty %. Keeping from smoking helps increase sperm motility as well as it helps in overall reproductive wellness.
2. Alcohol use: Alcohol abuse does impact sperm motility. Giving up this habit can develop sperm count.
3. Avoid use of cocaine or marijuana: in case you want good sperm production than you need to avoid any kind of use of cocaine or maybe marijuana as it is able to bring down count and lessen the quality of sperm in semen.
4. Stay away from other illegal drugs: Anabolic steroids that are brought to promote muscle strength as well as development could in addition cause the testicles to reduce in size as well as decrease creation.
5. Maintain proper weight: Weight also play a really crucial part in the male enhancement pills cialis (kentreporter.com) fertility of yours. Weight increase is able to cause hormonal imbalance which in turn reduces sperm count. For nutritious production of good quality sperm you ought to maintain the ideal healthy weight.
6. Reduce Stress: Any style of prolonged stress is harmful for sperm production. As stress is able to interfere in the proper function of certain hormones it brings about very low sperm count and poor quality of sperm. If you would like healthy sperm production than you should reduce stress levels by regular practice of yoga or any other type of meditation.