Before saying that oat (Oat) is a useful food. and what are the penalties Let me tell you a story about how the oats grown today evolved from wild red oats. which is a plant originating in Asia Oats were cultivated in many parts of the world about 2,000 years ago, before being used as food, oats were used to make medicines and to treat a variety of ailments. widely cultivated in Europe and has become an important commercial crop Oats have become a staple food in many countries such as Scotland, Great Britain, Germany and Scandinavia. In the early 17th century, the Scots brought oats with them when they moved to North America. This made oats one of the most popular crops in the region. Currently, the countries that produce the most commercial oats are the United States, Germany, Poland and Finland.



Oatmeal contains the main nutrients that are beneficial to the body.

Dietary fiber lowers cholesterol. Prevent coronary heart disease Group B vitamins help metabolize, digest and absorb nutrients in the liver, thus making the liver healthy. Vitamin E stimulates blood circulation, slows down aging. The large amount of iron and อาหารสุขภาพ in oats help prevent anemia. Calcium helps maintain strong bones and teeth.



Oats contain important nutrients for detoxification, including:

Dietary Fiber: Oats are rich in fiber that helps absorb water. Increase the volume and softness of the stool, stimulate intestinal peristalsis, increase the beneficial bacteria for the body. Stimulates toxins to be excreted from the body with feces at the right time Reduce the contact between toxins and the intestinal wall. It also reduces the amount of absorption and formation of neutral fats in the body. help reduce blood fat Prevent cardiovascular disease and obesity
2. Beta Glucan: Oats have beta glucans. which is a type of soluble dietary fiber help reduce cholesterol and Low-density lipoproteins in the blood (cholesterol is bad for the body) and is also absorbed by bile acids in the intestines and excreted from the body, prompting the liver to use cholesterol in the blood to produce bile acids. Help reduce cholesterol in the blood.

Vitamin E: Vitamin E in oats helps to eliminate free radicals that are harmful to the body, prevent various chronic diseases and slow down aging.
Potassium: Helps excrete excess salt from the body. Maintain the balance of acidity and alkalinity, prevent excessive sodium accumulation that leads to high blood pressure. Help to prevent high blood pressure.


Oats are also suitable for common people, middle-aged and elderly people. and especially for

People who have regular constipation Cardiovascular disease patients Patients with chronic disease
For making a dietary supplement for women who have just given birth.
People with osteoporosis and bone fractures
patients with anemia or who is waiting for the wound to dry
But oats are not suitable for

1. Not suitable for those who are allergic to gluten.

Young children should not eat a lot.


Oatmeal is also adapted for breakfast or dessert. Food that goes well with oats and benefit include:

1 Oatmeal, eaten with asparagus, helps the body absorb folate.

The result is Eating oats with vitamin B6 Paired with asparagus has folate. Stimulates the body's absorption of folate Stimulates growth in children and prevents anemia

2. Oats, eaten with seaweed, when eaten together will make the substance. Antioxidants work better. The result is The vitamin A in oats binds to selenium in algae. resulting in antioxidants work better Stimulate the body's immune system, prevent cardiovascular disease and cancer.



The oatmeal should not be eaten with the following things:

1 oats, eaten with apples, will block the absorption of calcium.

The result is When eaten with calcium-rich oats and oxalic acid-containing apples. Both substances combine to form calcium oxalate that is difficult for the body to absorb. If ingested in large quantities for a long time will cause the body to lack calcium and cause cramps.

2. Oatmeal eaten with beef They should not be taken together as they interfere with the absorption of iron.

The result is When the fotic acid in oats combines with the iron in beef. It blocks the absorption of iron and other minerals in beef into the body.



Although eating oats has many benefits. But if you eat too much, it can cause harm, such as bloating. In addition, the large amount of phytic acid in oats interferes with the body's absorption of minerals such as iron and calcium. Hope you all can choose the food that is suitable for you.