In the twelve years I have spent working in the health and exercise industry I have seen adverts for a large number of expensive weight loss supplements - nearly all of which simply don't work. What if I could say about two "magic" weight loss supplements which not only work extremely well, but are free?! Diet supplements demonstrated to enable you to burn off fat off AND keep it off.
You've previously heard of these supplements - it is just that you may not have realized the amazing power of theirs and the way to make use of them: they are Water and Fiber.
We know that drinking water is vital for phenq best appetite suppressant overall (just click for source) health (the bodies of ours are about 65-70 % water), but most of us still don't consume enough. however, it's not just a question of wellness - water is also essential to help you burn up fat and keep lean. Drinking water will keep you from snacking on foods that are junk plus sugary soft drinks. Why? Because oftentimes when we feel we're hungry we are actually just dehydrated. Without a typical intake of water we rapidly get dehydrated. And dehydration is going to KILL the ability of yours to burn fat, because the body links dehydration to being in a state of shock. At this time all it cares about is becoming water. Anything better stops. Including burning excess fat for energy.
So it is important to drink water at frequent intervals during the day. This's true even if you don't feel thirsty because by the time you start to feel thirsty you have actually been dehydrated for a long time now.
Now here's another amazing tip that will help you burn more calories... try as well as drink most of your water ice cold. Not simply does it taste better, your body has to burn energy to increase the ice water up to body temperature. Drinking 100 ounces of ice water a day will enable you to burn an extra 100 calories! Adding some lemon to your water helps clean the liver of yours. And by keeping the body working correctly you are going to burn fat faster.
Our second "magic" weight loss supplement when Fiber.
Not merely is fiber necessary for healthy digestion it expands in the stomach of yours to up to fifteen times its regular size! This significantly slows digestion and causes you to feel fuller for longer, with the end result that you EAT FAR LESS. Fiber also removes cravings for bad foods, specifically sugary and fatty foods that are the nastiest culprit when it comes to gaining pounds.

Great sources of fiber include: