When looking for a successful and safe weight loss program we may be a little unsure of which technique to flip since there are many conflicting reports out there. To be able to lose some weight effectively we need to learn what works and what doesn't. Many nutritional myths stop long-term weight-loss and can in fact harm the health of ours, so it's incredibly critical to shed weight the proper way.
Check out some facts and myths that can influence safe and successful weight reduction.

The Facts
1. Calories Per Pound of Body Weight.
Approximately 3,500 calories equals one pound of weight. The rule of thumb for phenq amazon (click homepage) weight reduction is the fact that if we lower our calorie consumption by 500 calories 1 day we would shed approximately 1 pound a week. This applies whether they're food energy coming in, or perhaps power calories going out.
Recommended daily calorie intake varies from person to person. Age, weight and height, level of daily activity as well as body composition are among the factors which have to be taken into consideration. Typically, it is approximately fifteen calories per pound of body weight. For instance, someone that weighs 160 pounds might consume roughly 2,400 calories each day to maintain his or perhaps her weight (15 calories/pound x 160 lbs = 2,400 calories).

A balanced diet combined with any exercise type are the essential factors in weight loss and weight reduction. If we actually eat more calories than we burn off during the day the result will be that the calories from fat are kept as fat.
For long term weight reduction, aim to lose one to two pounds per week. Slimming down more rapidly means losing water weight or maybe muscle tissue, rather than fat.