Cavities, tooth decay and gum disease are not simply uncomfortable, they can be complicated and expensive to repair. Luckily you will find several ways you can avoid oral hygiene problems, and prodentim fda - visite site - the vast majority of them are relatively simple and fast. Listed below are just a few things you are able to do to keep your teeth and gums healthy and avoid expensive dentist procedures.
-Keep unsweetened green and/or black tea available.
Black and green teas are loaded with antioxidants, which help to neutralize free radical groups in your dental tissues which might contribute to decay. Be careful about presentation, though- if you're not brewing it yourself, see to it that it's sugar free and not' low sugar' or' lightly sweetened.'

-Lose the sugary foods
Speaking of unsweetened tea, it's a good idea to reduce sweets of any kind. Bacteria in the mouth feed of yours on sugar and produce acid that eats away from enamel and results in disease and decay. The more sugar you offer them, the more acid these bacteria produce, so keep the sweets to a minimal.

-Get a lot of calcium and vitamin D
You are aware that dairy foods present you with calcium, but dark, leafy greens as spinach as well as kale additionally contain very high doses of this crucial nutrient. Calcium keeps your bones- including your teeth- strong as well as healthy, making it invaluable to good oral hygiene. What many people do not realize is that vitamin D is vital to helping your body process calcium. Quite simply, if you do not have enough vitamin D in your computer, your body won't get the full benefits of the calcium in the eating habits of yours. Fish like salmon, tuna and flounder have high doses of vitamin D to help enhance your calcium intake.

-Use a mouthwash