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Opis: Common cold is a disease caused by a viral infection. The area of ​​the upper respiratory tract that affects the nose and throat. The main symptoms of this disease are cough, sore throat, runny nose and fever. These symptoms can disappear within 7 days because the flu is caused by a virus. There is no specific cure for the disease, but only treating the symptoms. Therefore, we need to keep our health healthy by eating the following 10 types of food. You can avoid getting sick with the flu. 1. Chinese chives, allicin, อาหารสุขภาพ; Www.healthyhitech.net explained in a blog post, dietary fibers stimulate digestion and excretion, including sulfur and other substances in chives have properties to control and kill bacteria, prevent flu. Contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, potassium, calcium, iron, zinc, which are beneficial to the body. boost immunity protect the respiratory mucosa 2. Tomatoes. Vitamin A in tomatoes protects the lining of the digestive tract that is invaded by pathogens, preventing and alleviating the symptoms of the common cold. Tomatoes contain the following nutrients: dietary fiber, vitamin A, vitamin C, carotene, potassium, calcium, flavonoids, tomatoes are beneficial to the body. Help strengthen the body's immune system. 3. Oranges Oranges are high in vitamin C. Boosts immunity and prevents flu Oranges contain the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, calcium, flavonoids, oranges are beneficial to the body. protect the respiratory mucosa 4. Ginger Ginger kills bacteria. Gingerol in ginger stimulates blood vessels to expand. Make the blood flow faster, help sweat and cool the accumulated in the body. Ginger contains the following nutrients: carbohydrates, dietary fiber, vitamin E, iron, calcium, ginger is beneficial to the body. stimulate blood flow immune system anti-inflammatory Relieve nausea and vomiting 5. Spring onions, malic acid and sugar phosphate (sugar phoshate) in spring onions stimulate blood circulation and help sweating . Spring onions contain the following nutrients: dietary fiber, beta-carotene, vitamin A, vitamin E, trace elements. Iron, calcium, zinc , spring onions are beneficial to the body. Protect the respiratory mucosa, sweating, making breathing easy. 6. Garlic Allicin and sulfur compounds in garlic play an important role in helping to prevent and kill bacteria and viruses. help sweat Relieve symptoms of the flu Especially fresh garlic will be more effective in preventing serious illness. Garlic contains the following nutrients: protein, carbohydrates, B vitamins, vitamin C, potassium, phosphorus, garlic. Helps the body recover faster boost immunity 7. Chili peppers, capsaicin (capsacin) in chili peppers. make metabolism work faster Chili contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin group B, vitamin C, vitamin K, carotene, potassium, chili peppers are beneficial to the body. Protect the respiratory mucosa, relieve cold, keep the body warm. sweating kills bacteria 8. Pepper Pepper has warming properties. stimulate sweating Help treat flu. Pepper contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin B group, vitamin E, potassium, calcium, magnesium, phosphorus, iron, pepper, which are beneficial to the body. aid digestion Excellent Antioxidants and Bacteria Helps the body recover faster protect the respiratory mucosa 9. Goat meat Goat meat is rich in protein, which helps to increase the immune system and resist pathogens . Goat meat contains the following nutrients: protein, fat, vitamins of group B, potassium, phosphorus, iron, zinc, selenium . Goat meat is beneficial to the body. Helps the body recover faster 10. Pork Pork is rich in B-group vitamins that stimulate metabolism and help the body recover faster. But if you eat too much, it can cause lactic acidosis, which can make you feel tired. Pork contains the following nutrients: protein, fat, B vitamins, potassium, coenzyme Q10, iron, zinc . Pork is beneficial to the body. boost immunity via SN healthy food It is recommended that during the flu epidemic Avoid entering crowded places. get enough rest Don't work too hard. When everyone takes care of themselves and chooses healthy food in their diet10 this kind It is what the body needs to help strengthen the functioning of the immune system. Make the body strong, organs work normally. Do not get sick easily. Do not forget to be coupled with disciplined exercise habits as well.

Data publikacji: 26-04-22

Opis: eating It is an indicator of our physical health. If we eat foods that are useful. Healthy food, of course, will give us a healthy body. But if we have the wrong eating behavior It will affect our body. Make us sick and sick, so that we can have good health. We must choose foods that are beneficial to the body. And must keep exercising regularly for the body to build immunity to the body. I must say At present, the health food It has received a lot of attention because most of the people Turned to pay more attention to their own health. And now, healthy food is like a drug. It is a food that is beneficial to the body. In addition to the macronutrients that are essential to the body, it may also help reduce the risk of various diseases. And most importantly, eating hygienic food will help us to have a healthy body. And will result in good mental health as well. Today on SN Food, healthy food, we will introduce healthy food menus that are easy to make and have a lot of benefits as well. Contributes to enhancing immunity And help in the fight against cancer as well. By the time we will present today is Chinese cabbage in the garden The lettuce is a vegetable that is very nutritious. high in dietary fiber It will also help fight cancer. It also stimulates intestinal motility. Makes food waste soft, easy to excrete and helps to cure constipation as well. For those who want to turn to try healthy eating. I was able to bring this recipe to the menu. Can go to try and eat. It is considered to be another dish that is not difficult to make. Plus, it's full of benefits as well. The ingredients for this menu are 1 head Chinese cabbage, rice bran oil, garlic cloves, finely chopped, minced pork tenderloin, seasoning sauce, oyster sauce, granulated sugar, ground pepper, glass noodles, soaked in water until soft, sliced, chopped carrots, sliced ​​black ear mushrooms. Basil leaves, mint leaves, water, a pinch of salt water mixed with ice For the garden sauce mix It consists of chopped coriander root, garlic, green garden chilli, lime juice, fish sauce, and sugar. By pounding the coriander roots and garlic into pieces. Add garden chili peppers and pound thoroughly. Season with lime juice, fish sauce and sugar. Ladle into a bowl and set it aside. Then cut the root of the Chinese cabbage and peel off the lettuce leaves one by one. and bring water to a boil Add a little salt Add cabbage leaves and blanch until soft. Scoop up and soak in water mixed with ice to maintain its green color. Scoop up and set aside to drain. Prepare to stir-fry fillings by heating up a pan with rice bran oil. Add garlic and stir fry until fragrant. Add pork and stir-fry until cooked. Season with seasoning sauce, oyster sauce. Sugar and ground pepper Stir to combine, add vermicelli, carrots and black ear mushrooms. Stir until the mixture is slightly dry. The last step is Remove the drained cabbage leaves and place them on a clean cutting board. Put the fried stuffing in the middle of the leaves, add 2-3 basil leaves and mint leaves each, fold it up nicely, cut it in half and serve with garden dipping sauce. Just like this, you will get a healthy menu that is delicious and thetastefood.com filling your stomach as well. For the benefits of white cabbage, the hero in this menu, is to help strengthen the immune system. Contains calcium to help strengthen is to help strengthen the immune system Contains calcium to help strengthen is to help strengthen the immune system Contains calcium to help strengthen Bones and teeth help nourish the body, nourish the body, help the appetite. eat more help quench thirst Helps to make muscles work normally. Calcium contributes to the reduction of high blood pressure. It also helps strengthen the walls of blood vessels. In terms of anti-cancer Some research suggests that Chinese cabbage extract may have some cancer-preventing effects. It has been found that the compounds may help prevent cancer-causing cellular processes. Reduce the incidence of liver tumors from the stimulation of aflatoxin substances. Therefore, we should choose nutritious food because SN Food is healthy food. We want everyone to be in good health. which has always emphasized that everyone chooses to eat nutritious food in the right amount for the needs of the body And most importantly, should keep exercising to keep the body healthy. far from disease and have good health

Data publikacji: 25-04-22

Opis: Clean Food is natural food of that type of food by through the process of refinement and small processing Little is a food that consists of with things that are beneficial to the body, not supplemented or modified by various processes It must also be fresh and clean. No preservatives added not too salty or sweet What kind of food is not clean food? Processed food such as canned food, semi-food Instant food, frozen food, fast food (Fast Food), junk food (Junk Food), crunchy snacks and soft drinks, etc. Clean eating principles 1. Eat more fruits and vegetables. Vegetables and fruits must be eaten in a variety of ways. Color or all 5 colors, namely green, yellow, color Orange, red, magenta and white, which are An important source of vitamins such as beta-carotene Vitamin C and minerals and other substances that necessary for the body, such as dietary fiber, which helps Excretion and water cholesterol, thetastefood.com toxins that cause some types of cancer out of the body 2. Reduce saturated fat from meals. Fats are not all bad. There's no need to skip fat, just Choose and avoid saturated fats. and add good fats into it. Good fats are: Olive oil, canola oil and nuts due to fat These are good for the heart and increase HDL level However, high fat consumption Too much can make you fat. 3. Choose brown rice Wholegrains and grains...... Brown rice is unprocessed rice. Therefore, the germ of the germ is removed. Make these rice and grains good for you. The benefits of many nutrients and in addition, eating brown rice and Grains make the body process pull to work that is slow can help control blood sugar levels It's good, and it's also high in fiber, which helps you feel fuller for longer. 4. Don't forget protein. The main function of proteins is to synthesize new cells. maintain muscle cells is consumed, which is considered an important nutrient for building muscle Therefore, it is necessary to eat protein foods, but to choose proteins that are high in protein. Good fats such as fish or low-fat proteins such as chicken breasts, lean pork, etc. 5. The amount of salt (sodium) must pay attention to. The amount of salt that can be eaten per day is not more than 2400 milligrams, or about 1 teaspoon per day only, processed foods Most have a higher salt content than homemade food. if cooking by yourself should use salt and little sauce It is cooked with herbs and has a mild flavor. before it is considered clean food.

Data publikacji: 25-04-22

Opis: Healthy food means food is essential to human life. Today's life is more rushed, so there is less time to pay attention to the diet, the fit or the balance of the body that can be obtained from the food that is eaten. including the values ​​of Western dining that is both convenient and fast Makes us forget to think about the value of the nutrients that the body should receive each day. Our body needs the nutrients it needs to grow and maintain a healthy body. But we should know how to eat, what to eat, and how much. Therefore, the body will receive complete and sufficient nutrients for อาหารสุขภาพ (click the up coming web site) the needs of the body. eat 5 food groups Nutrients your body needs include proteins, fats, carbohydrates, vitamins, minerals, water, and fiber, but there is no food that provides all the nutrients your body needs. Therefore, it is necessary to eat food from all 5 food groups and eat a variety of foods in order to obtain complete and sufficient nutrients for the needs of the body. staple food Rice contains carbohydrates, proteins, vitamins, minerals and fiber, which are nutrients that provide energy for the body. Rice should be alternated with other starchy foods such as bread, noodles, Chinese desserts, taro and potatoes, etc. eat fruits and vegetables regularly If you don't want to eat, you can also buy fruit juices. Fruits and vegetables are foods that provide vitamins, minerals and fiber. There are also other substances That helps prevent fat from sticking to the blood vessels. and help make the lining of cells and organs stronger as well meat is a protein food Should eat meat such as fish, lean meat. to reduce the accumulation of fat in the body Eggs are also a great protein food, and they're also cheap and easy to find. drink milk Milk contains protein, calcium, and B vitamins, which are essential for the growth of babies and adults, helping to repair the worn out parts of the body. build tissue Strengthen bones and teeth Suitable for all genders, drink every day, the better. fat It is a substance that gives energy and warmth to the body. Helps absorb vitamins A, D, E and K. Should eat foods that are fat, but in moderation. should not eat too much will cause high cholesterol in the blood and other diseases can follow Avoid sweet, oily, salty foods. Sugary foods give the body more energy and lead to obesity or diabetes. As for salty foods, the risk of high blood pressure or can be pressure clean and hygienic should eat clean food and cooked fresh Packed in a safe container no toxic residue Have FDA warranty card or date, month, year of manufacture specified in order to prevent the purchase of expired food that may cause illness if it has expired. alcohol Refrain from drinking alcohol or intoxicants. Because it makes the system of the body to be sluggish or reduced. and risk of cirrhosis Stomach ulcers (perforation of the stomach) and colon, esophageal cancer Eating a good nutritional diet Our body will receive the nutrients that the body needs, complete and sufficient to meet the needs of the body. In addition to giving us good health and good health. It also helps prevent diseases caused by malnutrition as well.

Data publikacji: 24-04-22