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Opis: During the first section of the weight-reduction plan, designed for speedy weight reduction, you are on a protein-wealthy weight loss plan, with no restrictions on fat, and a each day carb allowance of 20 to 25g. Low-fat low-Gi food plan together with hi-carb, high protein and vegetarian choices plus a day by day train plan. The amount of processed meat, red meat and saturated fats in one of these weight-reduction plan is a problem, as is the recommendation to add salt. Recent human and canine research present that the omega-three fatty acids EPA and DHA from fish oil promote weight loss and help dieters feel extra satisfied. At the beginning of the diet, you may experience unintended effects similar to unhealthy breath, a dry mouth, tiredness, dizziness, insomnia and nausea from reducing out carbs. Combining a low-fats, low glycemic-index food plan with exercise. 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Data publikacji: 23-01-22