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Opis: Is it possible to reduce fat and build muscle at the same time? Of course it is. I've done it. Here's how I did it. I'm a quick eater. I love to eat when I'm bored. That's why I love to exercise. When I'm bored, natchayaclinic.com I like to read, watch television, or play with my kids. So, for me, losing weight is much easier when I'm not eating too much or too often. One of the most important things you need to do is to boost your metabolism. A lot of people don't realize that there are many benefits to exercising and using HIIT (high intensity training) rather than typical cardio exercises like jogging or biking. Studies show that intense interval training is much more effective for fat loss than long slow cardio exercises. One thing that I didn't think about when I was first trying to lose weight was whether or not I should be doing aerobic exercise during a HIIT program. If someone is doing only cardio, then there's no point in doing any fat fat-burning exercise. The problem is that most people don't do a complete aerobic exercise routine during their HIIT sessions. So, what can you do to lose weight while keeping muscle mass? Eat less. That's right. If you want to reduce fat, then eat fewer calories. For the first few weeks when you're starting an intense interval training program, it's advisable to eat one to two times more calories than you burn through your normal daily exercise routine. This will help you lose weight because your body will burn all the calories no matter if you're doing any cardiovascular work or just doing lots of muscle mass exercises. As you progress with your HIIT program, you'll be able to decrease your calorie intake down to one-third of your normal daily intake. If you can do this for a week, then you've probably got your body-fat reduction phase down. After you've reached your desired body fat loss goal, you can start eating a bit more but keep your calorie intake low. It's very important that you don't eat more calories than you burn during your exercise program. Otherwise, it will take you a lot longer to get lean. Another way to get lean quickly is to eat lots of healthy foods. Eating healthy foods will provide the extra energy that you need to go through your exercise routines without getting tired. Many people are under the impression that eating healthy foods means that they'll have to give up eating all the tasty stuff. However, this isn't true at all because you can eat lots of healthy foods and still get lean. One of the best healthy foods that you can eat is coconut oil. Coconut oil contains lauric acid which is an effective agent in fighting fat in your body. It also contains medium chain fatty acids which have been proven to help reduce weight. Make sure that you read the label carefully because some brands of coconut oil may claim to be healthy foods, but when it comes to burning calories, they are actually not. The best fat loss technique for reducing fat quickly is to make sure that you eat less calories than you burn throughout the day. This is known as calorie cycling. Make sure that you choose foods that are high in healthy fats, but which don't produce a calorie deficit. Healthy fat burning foods include salmon, nuts, olives, avocados, and brown rice. Another good way to reduce abdominal fat quickly is to participate in low-carb diets. Many people think that low carb diets are bad for your health because of the supposedly high risk of heart disease. However, low-carb diets can actually help you reduce fat and maintain a healthy weight if you do them properly. Your goal should be to eat several small meals each day, along with a couple snack options. In one study conducted by the University of Toronto, green tea was shown to be beneficial in reducing abdominal fat in overweight or obese men and women. The scientists advised that men and women should include a cup of green tea in their diet for every two pounds of excess weight they had to lose. The study showed that drinking green tea lowered the insulin levels of the subjects by about 15 percent. In addition to green tea, the scientists suggested that subjects should also cut back on the amount of red meat they ate, particularly organ meats like liver and kidney. Finally, it's important to know that you're not doomed to keep on losing weight if you have type 2 diabetes. The truth is that type 2 diabetes can be managed with the right type of diet and the proper exercise routine. If you have a higher risk of developing heart disease or hypertension, however, you will want to make sure that you take control of your weight-loss efforts. In the end, if you take action now to reduce your belly fat, you'll be able to enjoy life much more successfully than if you wait until you get older!

Data publikacji: 14-06-23

Opis: Liposuction. Is it dangerous for people who have problems in shape and proportion? One solution that many people are interested in is liposuction, which is considered a type of surgery. which requires a medical professional to practice But at the same time, there are still many people who lack knowledge about liposuction. Today, Tararin Clinic Khon Kaen takes the opportunity to bring you information about liposuction for mutual understanding. What is liposuction? Liposuction isthe removal of excess fat that accumulates in different areas of the body in order to solve the problem of fat accumulation in specific areas. by bringing out the excess fat under the skin and eliminated to make the proportions of such areas smaller By using a liposuction machine, energy is delivered through the liposuction tube, causing the fat cells to break apart. Then the doctor will gradually suck the fat out and get rid of it. Watching fat doesn't cause weight loss as many people think. Because fat weighs very little. Compared to muscle mass, so liposuction may not cause weight loss. but will get a smaller proportion more slim Liposuction is a type of surgery. that requires a specialist in surgery can't do it myself For example, nowadays, some places sell liposuction machines for home use or for beauty-related shops. It is considered unreliable. Because liposuction must be done together with surgery. Requires specialized knowledge and must be done by a doctor only. Another thing you should know about liposuction is that liposuction is "not a weight loss" but only a slimming effect. Because in fact, fat is very light in weight compared to bone and muscle. After liposuction, the weight may be reduced by approximately 1 kg. After eating 1-2 meals, the weight will come back the same. doesn't help slim down or unable to turn a fat person into a thin person If you want to lose weight, you still need to exercise and control your diet. for liposuction in different areas It's not a guarantee that the fat will go away permanently. It only helps to get better. Assuming there is 100% fat, after intensive suction, 60% of the total fat is removed. After that, the fat may come back. what time to eat But may not come back to 100%, but may return only 80%, but if there is not a good enough diet Fat may return to its original size as well. Who is liposuction suitable for? Who Shouldn't Liposuction Suitable for liposuction Is a person who has excess fat accumulated in various points in the body, whether it is the abdomen, upper arms, thighs, wattles, or calves. The fat that we suck out is the fat that is under the skin. It is harmless and does not adversely affect health. Affects external appearance only. But in some patients, there will be fat in the abdomen as well. This abdominal fat cannot be eliminated with liposuction. Must rely on the metabolic system in the body only. The doctor will be able to distinguish these two types of fat by physical examination results. Therefore, the person who can liposuction is the person who has accumulated fat under the skin layer. but will absorb more or less It depends on the amount of fat and the size of each patient. Who is liposuction suitable for? – People who have accumulated a lot of excess fat – People who exercise and the proportion does not reduce – People who want to make their proportions smaller – People who want to increase their self-confidence Who shouldn't have liposuction? Liposuction may be at risk - people with diabetes, uncontrolled heart disease - people with depression. and is healing Some medications will make the local anesthetic ineffective. Therefore, the patient must refrain from taking the drug before liposuction. but must be diagnosed by a personal psychiatrist first For the safety of the patients themselves - people with belly fat. and sagging skin which may not have fat under the skin to be sucked out can choose to treat with other methods instead such as abdominal surgery Is liposuction dangerous? "Is liposuction dangerous?" is a popular question for people interested in liposuction. For many people who have never had liposuction before, safety is the first concern. By the way, doing it is to pierce a small mark. Use the tool to insert it under the skin layer at the level of fat layer that is safe. to suck out what you want And if talking about safety Nowadays, liposuction is much less dangerous. because the doctor has knowledge The expertise, experience, tools and technologies used have evolved greatly. Just have to study the information and choose to use the services in a clinic that has a certified standard. Reliability will make the surgery more safe. However, liposuction must be performed by a specialist in liposuction only. Because if the doctor does not have the expertise or experience in liposuction enough may cause bad results or cause side effects such as uneven, wavy skin, bruising, some may hit the nerve can damage nerves Or if the doctor is not skilled enough, it may be possible to remove less fat and prevent the upper arm from shrinking as expected. Therefore, to ensure If you are thinking of liposuction, you should study information about where to get liposuction. and ดูดไขมัน (Related Site) the doctor who will perform the liposuction to have enough experience and expertise or not And what are the results or reviews after liposuction with this doctor? So that the results of liposuction will come out as effective and satisfying as possible. Which part of the fat can be liposuction? In our body, there will be fat accumulation at various points, which can be divided into 4 major groups: subcutaneous fat, abdominal fat, fat inserted by muscles. and atheroma For the fat that we can absorb is only subcutaneous fat. This will affect the beauty of our shape primarily. In other words, it is the one that makes us fatter or thinner. harmless to the body And does not have any impact on health, in which each person will have fat accumulation at different points, more - less, varying For the area where we can suck the fat out is Upper Arm Liposuction Upper and lower abdomen liposuction S waist liposuction Inner thigh liposuction outer thigh liposuction calf liposuction liposuction wattle hip liposuction and the part that can see fat as shown in the illustration What is Vaser liposuction and how is it good? Vaser is a liposuction technology that helps to eliminate fat in specific areas quickly. Using the release of sound waves or Ultrasound into the skin. This wave will help digest fat to make it softer and more liquid. until dissolved in the saline that was injected before Then go into the next liposuction process. The advantage of Vaser liposuction is that it can absorb fat in areas where there is a large amount of fat. Such as fat around the abdomen, hips, thighs, this type of liposuction It causes a slight bruising to the surrounding nerve cells. The skin after the treatment is smooth, no lumps, and it does not take long to recuperate. Pros and cons of liposuction Benefits of liposuction to reduce excess fat Instantly reduces unwanted proportions. It helps to get rid of excess fat in almost every part of the body. Helps to get rid of accumulated fat in specific areas Help adjust the proportions to suit the shape more. Helps to move the body more easily Help reduce the size of the clothes you wear. help build confidence Allows you to dress up in more variety. The wound is only 3-5 mm. and will gradually fade away. Helps to inspire exercise in order to maintain its original shape Helps to fit the proportions more beautiful than ever (eg in cases where abdominal muscles are not clearly visible Liposuction will help to see the abdominal muscles more clearly) If taking care of yourself as recommended by the doctor in its entirety It will help to get better results after liposuction (less swelling, no side effects). or faster input proportions, etc.) Disadvantages of liposuction to reduce excess fat It doesn't improve your health. may feel pain during liposuction Swelling and bruising after liposuction may have nausea Dizziness after liposuction There is a chance of wavy skin. not smooth For people with skin problems Scars or keloids may occur. need time to recuperate because it is a small surgery The skin may become wrinkled. If liposuction in large quantities or the patient's original skin condition is already sagging the result It depends on various factors such as the selected liposuction device, the expertise and technique of the doctor. including taking care of the patient's self Preparation before liposuction See a doctor to check the readiness of the body, skin, and check the accumulated fat. report a congenital disease history of drug allergy Abstain from drugs-supplements that affect blood clotting. Alcohol, smoking, etc., for a period of time as recommended by a doctor. At least 6 hours before liposuction, you can eat normally. Prepare dark clothing for the day of liposuction. Because after liposuction, there will be water seeping out. which may be seen as a stain liposuction procedure After the patient has been seen by a doctor and has been assessed. On the day of liposuction, the doctor will mark the spot in the location to be treated. Then a disinfectant will be given. and scrub the skin with disinfectant to clean before surgery After that, the doctor will put Tumescent (anesthetic, saline, medicine that constricts the blood vessels. and other drugs) to suppress pain and blood loss A small tube is then inserted into the adipose tissue in the desired area. and begin to release sound waves or ultrasound to dissolve fat, then the doctor will suck the fat out After the liposuction is complete There will be body wipes, sutures to cover the wound, and explanations on how to care for yourself after liposuction. Precautions and self-care after liposuction Clean the wound daily until the stitches are removed (5-7 days). Do not allow the wound to be exposed to water until the stitches are cut. Take the medication prescribed by your doctor as directed. Drink at least 2 liters of water a day. Avoid eating raw, semi-cooked food, seafood, pickled foods. Abstain from drugs and supplements that affect blood clotting. Refrain from drinking alcohol and refrain from smoking. because it will cause the wound to heal slowly Wear a lifting suit for 22-24 hours a day. Exercise lightly after 2 weeks of liposuction. Can be done after 1 month of liposuction. for the best results after liposuction and has minimal side effects Patients must take care of themselves properly, completely and strictly. as recommended by the doctor It will help the liposuction area to reduce swelling faster, less bruising, and reduce the chance of uneven skin. take less recovery time Faster proportions and see the results clearly side effects from liposuction After liposuction, these things may occur which are normal, for example: There may be black and green bruises for a while, but will gradually fade in 4-6 weeks. may have scars fluid accumulation a bag under the skin In some cases, it may result in the following After liposuction, the lump is uneven. changes in skin color in the treated area Numbness for several months

Data publikacji: 11-06-23

Opis: Liposuction. Is it dangerous for people who have problems in shape and proportion? One solution that many people are interested in is liposuction, which is considered a type of surgery. which requires a medical professional to practice But at the same time, there are still many people who lack knowledge about liposuction. Today, Tararin Clinic Khon Kaen takes the opportunity to bring you information about liposuction for mutual understanding. What is liposuction? Liposuction isthe removal of excess fat that accumulates in different areas of the body in order to solve the problem of fat accumulation in specific areas. by bringing out the excess fat under the skin and eliminated to make the proportions of such areas smaller By using a liposuction machine, energy is delivered through the liposuction tube, causing the fat cells to break apart. Then the doctor will gradually suck the fat out and get rid of it. Watching fat doesn't cause weight loss as many people think. Because fat weighs very little. Compared to muscle mass, so liposuction may not cause weight loss. but will get a smaller proportion more slim Liposuction is a type of surgery. that requires a specialist in surgery can't do it myself For example, nowadays, some places sell liposuction machines for home use or for beauty-related shops. It is considered unreliable. Because liposuction must be done together with surgery. Requires specialized knowledge and must be done by a doctor only. Another thing you should know about liposuction is that liposuction is "not a weight loss" but only a slimming effect. Because in fact, fat is very light in weight compared to bone and muscle. After liposuction, the weight may be reduced by approximately 1 kg. After eating 1-2 meals, the weight will come back the same. doesn't help slim down or unable to turn a fat person into a thin person If you want to lose weight, you still need to exercise and control your diet. for liposuction in different areas It's not a guarantee that the fat will go away permanently. It only helps to get better. Assuming there is 100% fat, after intensive suction, 60% of the total fat is removed. After that, the fat may come back. what time to eat But may not come back to 100%, but may return only 80%, but if there is not a good enough diet Fat may return to its original size as well. Who is liposuction suitable for? Who Shouldn't Liposuction Suitable for liposuction Is a person who has excess fat accumulated in various points in the body, whether it is the abdomen, upper arms, thighs, wattles, or calves. The fat that we suck out is the fat that is under the skin. It is harmless and does not adversely affect health. Affects external appearance only. But in some patients, there will be fat in the abdomen as well. This abdominal fat cannot be eliminated with liposuction. Must rely on the metabolic system in the body only. The doctor will be able to distinguish these two types of fat by physical examination results. Therefore, the person who can liposuction is the person who has accumulated fat under the skin layer. but will absorb more or less It depends on the amount of fat and the size of each patient. Who is liposuction suitable for? – People who have accumulated a lot of excess fat – People who exercise and the proportion does not reduce – People who want to make their proportions smaller – People who want to increase their self-confidence Who shouldn't have liposuction? Liposuction may be at risk - people with diabetes, uncontrolled heart disease - people with depression. and is healing Some medications will make the local anesthetic ineffective. Therefore, the patient must refrain from taking the drug before liposuction. but must be diagnosed by a personal psychiatrist first For the safety of the patients themselves - people with belly fat. and sagging skin which may not have fat under the skin to be sucked out can choose to treat with other methods instead such as abdominal surgery Is liposuction dangerous? "Is liposuction dangerous?" is a popular question for people interested in liposuction. For many people who have never had liposuction before, safety is the first concern. By the way, doing it is to pierce a small mark. Use the tool to insert it under the skin layer at the level of fat layer that is safe. to suck out what you want And if talking about safety Nowadays, liposuction is much less dangerous. because the doctor has knowledge The expertise, experience, tools and technologies used have evolved greatly. Just have to study the information and choose to use the services in a clinic that has a certified standard. Reliability will make the surgery more safe. However, liposuction must be performed by a specialist in liposuction only. Because if the doctor does not have the expertise or experience in liposuction enough may cause bad results or cause side effects such as uneven, wavy skin, bruising, some may hit the nerve can damage nerves Or if the doctor is not skilled enough, it may be possible to remove less fat and prevent the upper arm from shrinking as expected. Therefore, to ensure If you are thinking of liposuction, you should study information about where to get liposuction. and the doctor who will perform the liposuction to have enough experience and expertise or not And what are the results or reviews after liposuction with this doctor? So that the results of liposuction will come out as effective and satisfying as possible. Which part of the fat can be liposuction? In our body, there will be fat accumulation at various points, which can be divided into 4 major groups: subcutaneous fat, abdominal fat, fat inserted by muscles. and atheroma For the fat that we can absorb is only subcutaneous fat. This will affect the beauty of our shape primarily. In other words, it is the one that makes us fatter or thinner. harmless to the body And does not have any impact on health, in which each person will have fat accumulation at different points, more - less, varying For the area where we can suck the fat out is Upper Arm Liposuction Upper and lower abdomen liposuction S waist liposuction Inner thigh liposuction outer thigh liposuction calf liposuction liposuction wattle hip liposuction and the part that can see fat as shown in the illustration What is Vaser liposuction and how is it good? Vaser is a liposuction technology that helps to eliminate fat in specific areas quickly. Using the release of sound waves or natchayaclinic.com Ultrasound into the skin. This wave will help digest fat to make it softer and more liquid. until dissolved in the saline that was injected before Then go into the next liposuction process. The advantage of Vaser liposuction is that it can absorb fat in areas where there is a large amount of fat. Such as fat around the abdomen, hips, thighs, this type of liposuction It causes a slight bruising to the surrounding nerve cells. The skin after the treatment is smooth, no lumps, and it does not take long to recuperate. Pros and cons of liposuction Benefits of liposuction to reduce excess fat Instantly reduces unwanted proportions. It helps to get rid of excess fat in almost every part of the body. Helps to get rid of accumulated fat in specific areas Help adjust the proportions to suit the shape more. Helps to move the body more easily Help reduce the size of the clothes you wear. help build confidence Allows you to dress up in more variety. The wound is only 3-5 mm. and will gradually fade away. Helps to inspire exercise in order to maintain its original shape Helps to fit the proportions more beautiful than ever (eg in cases where abdominal muscles are not clearly visible Liposuction will help to see the abdominal muscles more clearly) If taking care of yourself as recommended by the doctor in its entirety It will help to get better results after liposuction (less swelling, no side effects). or faster input proportions, etc.) Disadvantages of liposuction to reduce excess fat It doesn't improve your health. may feel pain during liposuction Swelling and bruising after liposuction may have nausea Dizziness after liposuction There is a chance of wavy skin. not smooth For people with skin problems Scars or keloids may occur. need time to recuperate because it is a small surgery The skin may become wrinkled. If liposuction in large quantities or the patient's original skin condition is already sagging the result It depends on various factors such as the selected liposuction device, the expertise and technique of the doctor. including taking care of the patient's self Preparation before liposuction See a doctor to check the readiness of the body, skin, and check the accumulated fat. report a congenital disease history of drug allergy Abstain from drugs-supplements that affect blood clotting. Alcohol, smoking, etc., for a period of time as recommended by a doctor. At least 6 hours before liposuction, you can eat normally. Prepare dark clothing for the day of liposuction. Because after liposuction, there will be water seeping out. which may be seen as a stain liposuction procedure After the patient has been seen by a doctor and has been assessed. On the day of liposuction, the doctor will mark the spot in the location to be treated. Then a disinfectant will be given. and scrub the skin with disinfectant to clean before surgery After that, the doctor will put Tumescent (anesthetic, saline, medicine that constricts the blood vessels. and other drugs) to suppress pain and blood loss A small tube is then inserted into the adipose tissue in the desired area. and begin to release sound waves or ultrasound to dissolve fat, then the doctor will suck the fat out After the liposuction is complete There will be body wipes, sutures to cover the wound, and explanations on how to care for yourself after liposuction. Precautions and self-care after liposuction Clean the wound daily until the stitches are removed (5-7 days). Do not allow the wound to be exposed to water until the stitches are cut. Take the medication prescribed by your doctor as directed. Drink at least 2 liters of water a day. Avoid eating raw, semi-cooked food, seafood, pickled foods. Abstain from drugs and supplements that affect blood clotting. Refrain from drinking alcohol and refrain from smoking. because it will cause the wound to heal slowly Wear a lifting suit for 22-24 hours a day. Exercise lightly after 2 weeks of liposuction. Can be done after 1 month of liposuction. for the best results after liposuction and has minimal side effects Patients must take care of themselves properly, completely and strictly. as recommended by the doctor It will help the liposuction area to reduce swelling faster, less bruising, and reduce the chance of uneven skin. take less recovery time Faster proportions and see the results clearly side effects from liposuction After liposuction, these things may occur which are normal, for example: There may be black and green bruises for a while, but will gradually fade in 4-6 weeks. may have scars fluid accumulation a bag under the skin In some cases, it may result in the following After liposuction, the lump is uneven. changes in skin color in the treated area Numbness for several months

Data publikacji: 11-06-23

Opis: Liposuction is a cosmetic surgery procedure that uses a technique to remove excess fat in the subcutaneous layer from specific parts of the body. This is the point where it is difficult to lose fat. Even with diet and exercise, such as the abdomen, hips, thighs, buttocks, arms, or neck There are generally two methods of liposuction: the traditional method. by using anesthesia and current method by liposuction with Tumescen t technique or the introduction of anesthesia and saline solution to the adipose tissue Tumescent liposuction technique was first used in 1987 by a dermatologist from California. And it has become the main method of liposuction by medical professionals to this day. liposuction procedure liposuction surgery It is the removal of unwanted fat in different areas of the body with a small tube and a vacuum device. The fat in the desired area will be removed. The main steps of liposuction are: A saline solution, consisting of an anesthetic and adrenaline, is injected into the fatty tissue to help anesthesia and reduce blood loss. The advantages of liposuction with this technique are increased safety. Helps to remove fat easily. and help reduce various discomfort after the liposuction procedure It also helps reduce bruising and swelling. Your doctor will insert a small tube into the fatty tissue. and use a vacuum device to suck the fat in the desired area and after it's done Your doctor will place a bandage around the liposuction area to help reduce swelling and make the wound heal more easily. Liposuction is suitable for people who are of normal body shape and weight and want to have a better proportion or want to have the desired proportions. And there are areas where fat accumulation is difficult to get rid of even with exercise or diet. which wood liposuction is a treatment for obesity Those who will perform liposuction should be considered appropriate or not as follows: have realistic expectations and being slightly overweight to moderate understand that Liposuction is not for weight loss, but taking care of your health or maintaining a balanced diet is more important. for good results after liposuction Efforts have been made to get rid of excess fat from the diet. Exercise or get into a weight loss program. The skin is firm, elastic, and has normal physical and mental health. Has a shape that has accumulated fat and causes a disproportionate body clearly. liposuction techniques Those who undergo liposuction may not need to stay in the hospital. The duration of the liposuction procedure is approximately 2 hours, depending on the type of liposuction. and after the completion may have to observe symptoms for about 1 hour and should know from the beginning that After the liposuction is complete There may be water seeping from the wound. In addition, the liposuction area may be bruised, swollen and painful after the liposuction. But it will only be a few weeks. Preparation before liposuction before liposuction Consultation with the surgeon is necessary to discuss the expectations and goals of liposuction surgery. Various background checks and medical examinations are performed and the surgeon is told about any underlying disease. history of drug allergy Is there any kind of medicinal use, dietary supplement, or herbal remedy? Your surgeon will recommend that you stop taking certain medications, such as drugs that affect blood clotting or NSAIDs , at least 2 weeks before your liposuction. May be contraindicated in liposuction Contraindications to liposuction Liposuction is one of those surgical procedures that comes with risks. in which the liposuction patient must be healthy where at least the body weight is close to the target set Have firmer skin, don't smoke. In addition, doctors do not recommend liposuction. If you have health problems such as blood circulation, heart disease, diabetes or immune deficiency. Taking care of yourself after liposuction Liposuction is permanent for the fat that has already been absorbed. However, new fats can be added. or gain more weight If you don't take care of a good diet or exercise. For best results must continue to control diet and exercise appropriately After the liposuction procedure is complete Your surgeon may put on a compression garment for about 1-2 months to help control swelling. and may need to take antibiotics to prevent infection that may develop in some people side effects of liposuction After the liposuction is complete, these things are normal, for example: swelling and bruising This could be up to 6 months. Numbness, which will go away on its own within 6-8 weeks may have scars inflammation in the treated area fluid accumulation a bag under the skin In some cases this may result in the following false side effects: After liposuction, the lump is uneven. changes in skin color in the treated area hematoma Numbness for several months May damage internal organs during liposuction procedures, such as a needle or tube pierced through the intestines. Fatty or pulmonary embolism Pulmonary edema, heart failure, which can be life-threatening In addition, the treatment procedure may present risks such as heavy bleeding. a blood clot in a vein an infection or have allergic reactions to anesthetics recovery period most of the time Those who undergo liposuction will be able to return to work within a few days. and ดูดไขมัน (written by Healthyhitech) can resume normal activities or life within 2 weeks, but the duration will vary from person to person.

Data publikacji: 12-03-23

Opis: For people who have problems in shape and proportion. One solution that many people are interested in is liposuction, which is considered a type of surgery. which requires a medical professional to practice But at the same time, there are still many people who lack knowledge about liposuction. Today we therefore take the opportunity to bring you information and knowledge from medical professionals for mutual understanding. liposuction It is a type of surgery. that requires a specialist in surgery can't do it myself For example, nowadays, some places sell liposuction machines for home use or for natchayaclinic.com beauty-related shops. It is considered unreliable. Because liposuction must be done together with surgery. Requires specialized knowledge and must be done by a doctor only. This is another matter that many people still misunderstand and should be re-understood from now on. main liposuction There is only one technique. Loosening fat to be absorbed from the body more easily But there are several methods for loosening fat, including radiofrequency (RF), ultrasound. (sound waves), injecting a thin solution that breaks down fat and makes it easier to suck and must be a safe, harmless substance Liposuction cannot be sucked anywhere. Because some positions are high risk. which is not suitable for liposuction The popular positions for liposuction include the abdomen, waist, thighs, upper arms and hips. The unsuitable position for liposuction is the face. because there are many nerves Preparation before liposuction is to know where to get the suction position. and must understand whether the area is suitable or not and how For example, the calf area is the area where many people want to remove fat. But most of the size of the big calves. Usually it's not because of fat, but more of muscle. May need to consult a doctor for a more detailed analysis of how much fat has accumulated. It is also necessary to study information about the property that has to be standardized. There is a high standard operating room. have a suitable recovery room and study the information of the doctor who will perform liposuction You can check at the website. http://www.plasticsurgery.or.th which is the website of the plastic surgeon of Thailand Another thing you should know about liposuction is that Liposuction "is not a weight loss", but only a slimming effect. Because in fact, fat is very light in weight compared to bone and muscle. After liposuction, the weight may be reduced by approximately 1 kg. After eating 1-2 meals, the weight will come back the same. doesn't help slim down or unable to turn a fat person into a thin person If you want to lose weight, you still need to exercise and control your diet. for liposuction in different areas It's not a guarantee that the fat will go away permanently. It only helps to get better. Assuming there is 100% fat, after intensive suction, 60% of the total fat is removed. After that, the fat may come back. what time to eat But may not come back to 100%, but may return only 80%, but if there is not a good enough diet Fat may return to its original size as well. Information from Asst. Prof. Dr. Chalermpong Chatdokmaiprai, MD. Department of Plastic and Maxillofacial Surgery Department of Surgery Faculty of Medicine Ramathibodi Hospital Mahidol University

Data publikacji: 11-03-23

Opis: If you wish to eliminate your face fat forever, you will have to make an intentional lifestyle change. This lifestyle change will be one that you will be able to maintain over a long period of time. Here are several suggestions that you may wish to utilize to reduce face fat considerably. Cut down on the amount of fat you consume by eating healthy and choosing foods that are lower in fat. Reduce your salt consumption. Drink more water and do more exercise. Protein Rich Foods: To reduce face fat, it would be prudent for you to consume a diet that is rich in protein. The best proteins to include are those found in eggs, fish, milk, and lean meats. You can also get protein from soy products. In this regard, if you do not like to eat meat, you can have soy products instead. A Balanced Diet: To reduce face fat, it is best for you to create a balanced diet that contains the correct proportion of nutrients and vitamins. Foods that are high in calories but low in nutrient content are usually not good for your body. Therefore, it is in your best interest to choose low-calorie foods, such as those that are high in fiber, low in fat and sodium, ดูดไขมัน and high in water content. Such foods are fruits and vegetables. Exercise: Exercise can be one of the best ways to lose fat around your body. When you exercise, your body produces the hormones known as cortisol and testosterone. These hormones help you to reduce face fat because they reduce the number of fats that are stored in your body. Exercise also boosts your immune system, which can reduce the risks of you getting diseases. If you are interested in exercising, it is advisable for you to go for cardiovascular exercises. Vitamin E: Vitamin E is also an effective way to reduce face fat. Vitamin E is considered as being more effective when you combine it with vitamin C. Vitamin E can be absorbed by your skin very easily. In fact, your skin will absorb all the vitamin E that is present in your body. In order to maximize the absorption of vitamin E from any source, you should massage your skin regularly. You can also use a vitamin E lotion or cream after the massage to further increase its absorption rate. Cheek Muscles Workout: The muscles in the cheeks and forehead are responsible for eliminating excess fat from your body. Therefore, if you wish to reduce face fat, you should concentrate on working out these muscles. To perform a complete muscle workout, it is advisable for you to repeat 10 minutes each day. If you are unable to exercise regularly, it is advisable for you to do only ten minutes of exercise every day. Warm Water Baths: You should use warm water during your exercises. This is because warm water helps in improving blood circulation and also speeds up metabolism in your body. Furthermore, it will reduce pain in your muscles and also prevents injuries. It is better to take a warm shower before beginning your exercise. Make sure you wash your hair with warm water to get rid of dirt and moisture. Running: Running is another great exercise that will help in eliminating excess fat in your body. However, it is not advisable for you to run for more than three to four miles at one stretch. Instead, it is advisable for you to run for only two to three miles at a stretch. To improve your stamina and endurance, it is advisable for you to repeat this exercise for at least ten seconds.

Data publikacji: 07-03-23

Opis: One of the easiest ways to achieve a slim face is by using concealer. Concealer can make the face appear more defined and reduces the appearance of bags under the eyes. Contouring is an effective method for creating a slim face. It is recommended to use a shade one to two shades darker than your skin tone. The goal is to create a more streamlined look. It is important to make sure the contouring stick is blended evenly. Other methods involve exercising the face. The most effective exercises are those that enhance the V-line, which can help create a more defined and slimmer face. Some of these exercises are holding a smile, puffing out cheeks from the inside, and clenching teeth. These simple techniques can improve the shape of the face and prevent it from sagging. In addition to these, you can also try other techniques to make your face look more attractive. In addition to eating a healthy diet, you should exercise to tone your muscles and tone your skin. If you have an overweight face, you can try reducing the intake of salt and sugar. Both of these steps can help you achieve a slimmer look. If you are gaining weight, cutting down on your fiber intake is a good idea. Avoid processed foods and alcohol, natchayaclinic.com since they contain high amounts of sodium and bloating. When trying to slim down your face, avoid excessive coffee, soda, and other processed foods. Lastly, you should make sure to drink plenty of water. Getting enough water helps you maintain a slim face. Consuming water will keep your body hydrated and slim down the face. You should also cut back on sugar and salt in your diet. Keeping your face hydrated is an essential part of keeping a slim body. For instance, you should avoid alcohol and tobacco. Additionally, drinking lots of water will help you maintain a healthy weight. Using a highlighter to highlight your face will help you achieve a slim face. This product will make your face look glowing. A slim face is a result of eating a healthy diet. When you consume a balanced diet, you will lose excess fat in your face. This is an effective way to slim down your face. You should eliminate coffee and sugar to avoid bloating. Moreover, avoiding excess water is a good way to achieve a slim face. Besides using concealer, you should also learn how to contour your face. You should use a lighter shade than your complexion. You should use a light color if you want your face to appear slender. A dark shade can make your face appear round. It is not an ideal way to get a slim face. If you want to look more beautiful, you can opt for a high ponytail or a neat up. A well-defined face is a desirable trait in every woman. Using the right products and applying the right techniques can enhance the facial structure and shape. A properly-defined face is the key to a beautiful and attractive appearance. You can achieve a slim face by following a balanced diet and using contouring powder to contour your face. A diet rich in fruits and vegetables will give you a skin that is free of fat and visible signs of age. While plastic surgery is a great way to have a slim face, it will not help you lose the excess fat in your face. The only way to have a slim face is to exercise regularly. A good workout will increase the metabolism and burn the extra calories in your face. There are many exercises that will give you a flat face. If you are looking to achieve a perfect slimmer face, these exercises will make your face look a lot better. If you'd like to get a slim face, follow a healthy routine. Include a healthy diet and exercises. A regular workout will make your face firm and look slimmer. If you have a round face, a puffer fish exercise is a good option. This exercises not only sculpt your facial muscles but also tone your jawline. If you're worried about your round face, a puffer fish exercise will tone your cheeks.

Data publikacji: 03-03-23

Opis: Women all over the world are looking for ways to improve their appearance. Surgical procedures are a popular method, but there are also many home remedies that can help you get your desired look. While many home remedies use chemicals, heat, and food products, these methods can cause infections and burns. If you're not happy with the size of your vagina, you don't need to go through this procedure. Instead, see a doctor discuss options. They can also recommend non-surgical solutions. Vaginal tightening surgery is a viable option for many women. It can help with symptoms such as painful intercourse and loss of sexual pleasure. The surgical procedure involves general anesthesia and can be performed on both pregnant and non-pregnant patients. However, this procedure can cause a range of side effects, and the results are not permanent. Despite the potential risks and complications, the procedure is often safe and effective for most women. This procedure can be very successful in improving the appearance of the vagina. The vaginal mucosa becomes thick and tender because of the fetal head squeeze. The use of large sponge forceps reduces the risk of tears in this tissue. The procedure also decreases the need for postoperative surgery. One of the most popular procedures is a combination of vaginal tightening with perineal body repair. The perineal body is a three-dimensional structure made up of muscle-tendon, fascia, and myofiber of the pelvic floor. There are several different techniques that can be used for vaginal tightening. The first method involves surgically tightening the submucous muscle layer. This technique eliminates the submucosal dead space and minimizes the risk of postoperative complications. A second procedure combines vaginal muscles with perineal body repair. The perineal body is a 3-dimensional structure made up of the pelvic floor myofiber, fascia, and muscle-tendon. There are many different treatments for vaginal tightening. In general, creams and gels are the most common method. While these may be effective for some women, not all women will see noticeable results. It is essential to find out what works for your needs and which treatments are the most effective for you. A professional can help you find the best solution for your needs. When it comes to cosmetics, there are various techniques available to help you improve your appearance. In general, vaginal surgery is not the best solution to improve the appearance of your vagina. The main objective of this procedure is to improve the health of your vagina. Using an approved medicine can prevent infections and prevent scarring. It is an important medical procedure, but it's not right for everyone. If you want to avoid the risks of invasive surgery, you can use a nonsurgical alternative. This option is not only safe, but it can also help you achieve your desired look and feel better than ever. Besides non-invasive procedures, women can undergo vaginal surgery to achieve their desired look. The surgery will remove the extra skin that has sagged at the back of the vagina. It will also stitch together the tissues beneath the top layer of skin. After the procedure, your skin will be tighter than ever before. The non-invasive treatment is usually done after a consultation with a physician. If your condition is severe, you can opt for an over-the-counter remedy that can help you look younger. During a vaginal tightening procedure, the doctor will target the vagina and labia and use a radiofrequency machine to heat the tissues. The focused thermal energy will unravel the collagen fibers and create a tighter vagina. This process can also help prevent urinary leakage and enhance sexual satisfaction. It is an effective procedure that reduces the size of your vagina and helps you feel confident. It's a great option if you want to achieve an enlarged and more youthful appearance. The procedure is an effective alternative to surgery. It uses radiofrequency technology to target the vagina and labia, causing the collagen fibers to unravel and become less resistant. The procedure can also correct the labia and vaginal canal. Afterward, you can enjoy a smoother, more beautiful, and comfortable vagina. There are several methods for vaginal tightening. For a more effective and convenient solution, ดูดไขมัน, simply click the up coming web site, consider a non-invasive surgery.

Data publikacji: 02-03-23

Opis: Liposuction is a fast way to get rid of fat. Help solve the problem of shape into place. enhance personality Increase confidence in dressing But fat in some positions can not be reduced. Therefore, a surgeon who has special expertise should be closely consulted. to select the appropriate method. reduce anxiety low complication and get the desired results Know Liposuction Liposuction is a tool that looks like a long tube inserted under the skin to suck excess fat from different areas such as the abdomen, hips, thighs, upper arms, neck, buttocks, etc., thereby reducing the amount of fat in different areas. can only collect But liposuction cannot solve the problem of orange peel skin from cellulite. And what you need to know is that liposuction can't suck up large quantities at the same time. Because there may be a risk of losing a lot of blood. The surgeon will give treatment and advice closely. Who Is Liposuction Suitable For? who is not fat Those who are not very overweight People with localized fat accumulation People who have accumulated fat and cannot be reduced by exercise and diet. people with good skin elasticity After liposuction, the skin will be smooth, ดูดไขมัน - please click the following post - beautiful, less slack. Liposuction Surgery In liposuction surgery, the surgeon places a mark on the body where the fat is needed to be removed. After that, a small incision is made in the skin, approximately 0.5 – 1 cm in size, and a long slender tube with a diameter of 2 – 5 mm in diameter is inserted to suck the fat into. This tube is connected to a vacuum pump or ultrasound machine. The amount of fat that comes out will be more or less depending on the location and the amount of fat stored. There may be some blood loss. After the surgery, the surgeon will use a bandage or cloth to wrap around the liposuction area. Liposuction Tool There are two types of instruments used for liposuction: VASER uses Ultrasonic Energy to break down fat. Body Tite, a tool that uses Radio Wave Energy to dissolve fat and then liposuction. Both these machines are easy to absorb fat. It does not harm blood vessels or nerves. helps tighten the skin The surgeon will plan and choose the appropriate treatment. Potential Risks The skin is uneven, wavy. numbness around the surgical wound Complications from excessive fat removal Wound pain, can take painkillers Infection or bleeding at the surgical wound It depends on various factors such as congenital disease, medication use, etc. Prepare Before Liposuction 1) Provide detailed health information to the doctor, including: health problems Serious disease / congenital disease History of surgery and anesthesia Rocking teeth, dentures and dental problems Drug/food allergy other 2) In case of having a risk condition or congenital disease, the body will be prepared for surgery and general anesthesia , including: X-ray blood test ECG Consultation with a doctor specializing in internal medicine 3) Refrain from using certain medications, tonics, and herbs that may affect the surgery. At least 7 days before the surgery, and bring personal medications and herbal medicines to the hospital to inform the doctor on the day of surgery, such as painkiller aspirin Vitamin D Vitamin C Vitamin A cod liver oil other 4) You should refrain from smoking. About 6 weeks before surgery to prevent tissue ischemia. cause tissue death If you smoke heavily, you must inform your doctor immediately. and should refrain from smoking at least 2 weeks after the surgery 5) Stop drinking alcohol at least 24 hours before the surgery. and should stop drinking alcohol at least 1 week after surgery 6) Take a shower to cleanse your body and wash your hair. 7) Do not paint your nails. 8) In case of general anesthesia Abstain from food and water before the surgery as ordered by the doctor. This is to prevent inhalation of gastric juice or food particles from the stomach into the lungs during anesthesia. 9) Prepare a loose shirt. To make it comfortable to wear on the day of surgery and not be wounded while changing clothes 10) If a woman avoid menstruation Care After Liposuction Within 24 – 48 hours after the surgery, you will feel a burning pain, swelling, and bruises on the skin at the surgery site. The doctor will give you pain relievers and cold compresses after the surgery. including wearing tight fitting clothing (Pressure Garment) Approximately 1 month , use elastic bandages or tights to tighten the treated area. To help tighten muscles and reduce swelling. The swelling will improve within 1 month and the undulating skin around the liposuction area will collapse in about 3-6 months, depending on the doctor's treatment and the advice on the use of elastic bandages or support kits. Around the 3rd day after surgery, if the wound is dry, no pain, swelling, redness, hot on the wound, you can take a shower. by having to dry the wound You can apply the powder to the itchy areas. But do not apply to the wound area. The doctor will make an appointment to cut the stitches after about 1 week. Do not apply medication to prevent the scarring. but can use a gentle rub that can be bruised After 1 month of treatment should not exercise. In the long run, regular diet and exercise are necessary. Otherwise, the shape will revert to disproportion. However, when liposuction has to be exercised to tighten muscles and diet to maintain results for as long as possible. In addition, what you need to know is Liposuction is effective in the absence of sagging skin. If there is sagging skin such as the abdominal wall that was previously pregnant Already lost several tens of kilograms Liposuction must be combined with abdominal lift surgery. Which includes both partial lifting (lipectomy) and lifting the entire abdomen (Tummy Tuck) for satisfactory results.

Data publikacji: 01-03-23

Opis: Recently, there has been big news in the plastic surgery industry after a 54-year-old woman, the sister of a former deputy governor, died. After going to a liposuction service at a clinic in Bangkok Until now (February 24), the autopsy results still do not indicate what cause the deceased died, but... "liposuction" is not dangerous. Because every part of the surgery has risks that the person who wants to do it has to bear. Thairath Online Special News Team talked to Dr. Witsanu Lohsiriwat Lecturer at Faculty of Medicine Siriraj Hospital plastic surgery specialist He warned loudly that "liposuction is not a weight loss diet. It's just a specific fat reduction." 2 Risk Factors from Liposuction Dr. Witsanu revealed that the dangers of liposuction are divided into 2 parts: 1. The dangers of anesthesia and anesthetic Dr. Wissanu said that anesthesia is divided into 3 methods: natchayaclinic.com anesthetic injection, injection to sleep. and intubation by an anesthesiologist Anesthesia is a less common method for liposuction. in a small area The patient will be aware, such as the area of the abdomen, arms, upper arms, thighs, etc. Anesthesia, the patient will be aware, but if the anesthetic injection is injected, the body absorbs too much. It will cause the body's heart to beat abnormally. cause death injecting drugs to sleep It will be used only when more liposuction is required. Doctors need to give more medication. which leads to the risk of changes within the body which liposuction The patient may not sleep on his back alone. Sometimes you have to turn over, lie on your side, or lie on your stomach. Sometimes the patient is unaware that the airway is constricted or stuck, or the lung system, the heart does not work well, there is a chance of death in bed. Ventilation intubation section It's probably the safest method. because there will be an anesthesiologist to take care of But when asked if it is "necessary" in every case, the answer is not necessarily. 2. Dangers during liposuction Lecturer, Faculty of Medicine Siriraj Hospital emphasizes that the more liposuction, the higher the risk. Because before liposuction It is necessary to inject certain fluids into the body. To soften the fat inside our body When sucking, it won't hurt, won't bleed, but the liquid that is injected There are many different medicines, and it is important to calculate the dosage and body weight. if miscalculated that means life "Some people may have a "drug allergy" because the liquid contains a mixture of "adrenaline", which helps constrict blood vessels. Liposuction time will help prevent bleeding. But if injecting too much will cause an abnormal heartbeat When the heart beats abnormally fast, it can result in death." In some cases, it may be seen that the patient has pain.. or want to suck the increased amount, add more pills Doing it with an inexperienced or miscalculating doctor can result in problems. Dr. Witsanu revealed that liposuction in foreign countries will have a limit of not more than 4-5 liters, but for Thai people 2-3 liters is considered a lot. Asked if it could suck more, the answer was yes, but it had to be a special case. It is done by a real medical professional, such as at a large hospital. There is a standard operating room. But generally it is not recommended to suck more than 4 liters. The main reason "liposuction" and die! Dr. Vishnu said about the background of cosmetic surgery that Usually when doing surgery May be able to do many things at the same time But doing surgery for a long time the greater the risk especially surgery for more than 6 hours Liposuction may not take long, 2-3 hours, but with abdominal surgery and breasts combined for more than 6 hours, there is a risk of complications. "The cause of death from liposuction Usually caused by a blood clot or a fat clot to the lungs or heart, caused by the device used, such as the suction nozzle being too big or injecting too hard, or the device has already been sucked out. and then push it in resulting in fat entering the blood vessels and it clogs in the lungs or heart cause death" It also excludes possible complications such as bleeding, bruising, swelling, infection, wavy skin. The suction area has pain and numbness does not go away. For the most common symptom is wavy skin. Cases that occur are rarely news. because the patient is not fatal But need to be corrected continually which is in fact People who liposuction and then die, we meet every year. Some years, dozens of people Or an average of 2-3 people per year, most of them will go to work with non-standard shophouse services. or performed by a general practitioner not a specialist Especially those advertisements with promotions, Mao Mao, liposuction all over the body, etc. at the end of the conversation Dr. Vishnu emphasized that "no matter where the body liposuction is, must be careful because every part of the body is all important "Too much liposuction will cause the body to be out of balance and potentially fatal Therefore, liposuction It's not like losing weight. Liposuction is a specific part of liposuction. It sounds easy, but doing it well and being safe is difficult to do, but if you want to be slim, you can't come and suck up the whole body like this. because if you do it, it's like breaking through to the point of streaking your whole body." What I would like to recommend is 1. Choose a specialist doctor 2. Choose a hospital with high standards. 3.Limited liposuction In which liposuction is not better than all cases, some cases may choose to cut the abdomen. or break down fat by other methods "Some people are very fat. We do not recommend liposuction, but we recommend that you lose weight instead. If you are thinking of having surgery, you may need to use abdominal surgery or stomach surgery, etc. The belly may not be due to fat alone. It may be because the muscles in the body are not strong. or caused by fatty deposits in the abdomen insufferable There are many methods of fat reduction, not just sucking it out, such as the innovation of lipolysis or fat reduction surgery.

Data publikacji: 28-02-23